Visual notes
This is where learning and visualisation meet. Every now and then I draw a new visual framework that captures ideas and concepts I teach in my workshops. Subscribe and you’ll receive every new visual directly in your inbox.
Manage Your Energy
Defined in physics as the ability to work, energy comes from four main sources: body, emotions, mind and spirit. In each, energy can be systematically expanded and regularly renewed by establishing specific rituals— behaviors that are intentionally practiced and precisely scheduled.